Gaux: Rooted In Yourself

Gaux: Rooted in Yourself

A science-based, expert-backed course designed to give you what the books and baby registries don’t: clarity, confidence, and grounded support for one of life’s biggest transitions.

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Pre-order at our intro price!

Regularly $250, now just $99 during our limited-time launch!

Enter The Gaux Space

This course isn’t just helpful, it’s the missing layer most parents never get. With expert insights, neuroscience-based strategies, and interactive tools, it gives you what you actually need to navigate early parenthood, without losing yourself in the process.

10 Expert-led modules, with audio and interactive tools
Backed by neuroscience and parent psychology
Tools that help you stay grounded, not overwhelmed
Private community threads for real support

Course curriculum

1. Introduction
1. Stepping Into Parenthood
2. Learning Objectives
3. The Neuroscience of Parenthood
4. Takeaways: Matrescence, Overwhelm and Adaptation
5. Finding Your Identity in Motherhood
6. Reflection: Identity Beyond the Surface
7. Assignment: Honoring Your Identity
8. Closing Thoughts: A Simple Reframe
1. The Postpartum Brain
2. Learning Objectives
3. Takeaways: Neuroplasticity, Oxytocin and the Mental Load
4. Your Brain: Rewired
5. Reflection: A Moment For You
6. Assignment: Naming the Invisible Load
7. Closing Thoughts: You Are Rewiring
1. Nourishing Body & Nervous System
2. Learning Objectives
3. Nervous System Support + Feeding without Shame
4. What Your Body Needs Now
5. Takeaways: Nourishment, Overstimulation and Exhaustion
6. The Nourishment Narrative
7. Reflection: Who am I Beneath What I do?
8. Reflection: Staying Connected to Myself
9. Assignment: Addressing Bounce Back Culture
10. Closing Thoughts: You Don't Need to Earn Rest
1. Build Your Restorative Sanctuary
2. Learning Objectives
3. The Psychology of Space
4. Takeaways: Clutter, Your Nervous System and the Montessori Sleep Philosophy
5. Create Your Calm
6. Reflection: What Do I Want to Feel In My Space?
7. Assignment: Reclaim Your Nesting Space
8. Closing Thoughts: Create a Daily Rhythm
1. Anchors and Daily Rhythms
2. Learning Objectives
3. Takeaways: Co-regulation, Your Energy and Creating a Daily Flow
4. Choose Your Anchors
5. Reflection: When Do I Feel Most Like Me?
6. Assignment: Anchoring Your Rhythm
7. Closing Thoughts: The Wisdom Is In Your Intuition
1. Global Lessons on Parenting
2. Learning Objectives
3. You Were Never Meant to Parent Alone
4. Takeaways: Shared Care, Community and a Global Perspective
5. Parenting Around The World
6. Reflection: What Makes a Good Parent?
7. Assignment: Building Your Modern Village
8. Closing Thoughts: You Are Not Behind
1. The Parent You're Becoming
2. Learning Objectives
3. Self-Love Isn’t a Buzzword, It’s a Baseline
4. Emotional Mirroring + Nervous System Imprinting
5. Takeaways: Emotional Mirroring, Self-Trust and Healing as a Parent
6. A Mirror, Not A Mask
7. Reflection: What Version of You Have You Outgrown?
8. Assignment: Self-Trust In Practice
9. Closing Thoughts: Honoring Your Truth
1. The Power of Living With Intention
2. Learning Objectives
3. The Psychology of Clutter — Why Less = Calm
4. Takeaways: Baby Development, Trending Gear and the Truth About Simplifying
5. My Calm Corner
6. Reflection: What Does Enough Look Like?
7. Assignment: Listening Inward
8. Bonus Insight: Babies Thrive in Simplicity
9. Bonus Why Crying Is Communication, Not Failure
10. Closing Thoughts: Intention
1. Love, Partnership, & Community After Baby
2. Learning Objectives
3. The Brain Chemistry of Connection
4. Takeaways: Postpartum Relationships, Conflict and Priorities
5. Relationship Compass
6. Reflection: What Does Connection Look Like?
7. Assignment: Tending What Matters
8. Closing Thoughts: Real Connection
1. Integration & Your Guiding Values
2. Learning Objectives
3. Why Staying Rooted in Yourself Is a Gift to Your Baby
4. Takeaways: Self-Trust, Old Patterns and Shifting Your Energy
5. Visualization Practice
6. Your Parenting Vision
7. Reflection: Connecting To Yourself
8. Assignment: Defining Freedom With Baby
9. Closing Thoughts: You Were Meant to Parent Like You
10. Gaux: Rooted in Yourself Survey

About this course

$99.00
86 lessons
0 hours of video content

You’re not starting from scratch, and you don’t need to become someone new.

This course gives you the expert guidance, and real-life clarity most new parents never get.

Begin Rooted